Curried Quinoa & Chickpea Salad

Curried Quinoa & Chickpea Salad

  • Serves 4
  • Takes 15-25 minutes

Ingredients

  • 1 cup quinoa, dry
  • 1 cup broth
  • 1 10oz can diced tomatoes with green chilies (think Ro*Tel)
  • 1 15.5oz can garbanzo beans, drained
  • 1 tsp curry powder
  • salt/pepper to taste

Instructions

  1. Place all ingredients into a rice cooker and cook until done. Alternately, cook on the stove on low heat until quinoa is fluffy.

Nutrition Facts

  • Serving Size 212 g

Amount Per Serving

  • Calories 230
  • Calories from Fat 35

% Daily Value*

  • Total Fat 3.9g (6%)
  • Trans Fat 0.0g
  • Cholesterol 0mg (0%)
  • Sodium 465mg (19%)
  • Potassium 381mg (11%)
  • Total Carbohydrates 37.6g (13%)
  • Dietary Fiber 6.1g (25%)
  • Sugars 1.7g
  • Protein 10.7g
  • Vitamin A 1%
  • Vitamin C 13%
  • Calcium 4%
  • Iron 39%
  • Nutrition Grade B+
  • Nutritional Analysis

Good points

  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • Very high in magnesium
  • Very high in phosphorus